Cardio Party!
8:00 at each station
~2:00 transition between stations
Station 1
1 mile run
Station 2
AMRAP 8
With a partner. Partners work at the same time…
Partner A: 10 burpees
Partner B: AMRAP ski erg calories
Then, switch!
Station 3
3 Rounds
500 M row OR 1000 M bike erg
Rest 1:00 between rounds
Abcessorize ;)
2 Rounds
20 high plank shoulder taps
20 high plank knees to elbows
Don’t drop down between movements; remain in high plank.