Tuesday 🎣

Strength

Every 2:00 x 7 sets:

1 power snatch + 1 hang power snatch

Build every other set.

Conditioning

AMRAP 6

12 toes to bar

12 hang power snatches (75/55#)*

~~ REST 2:00~~

AMRAP 6

12 push ups

6 power snatches (115/85#)*

*RX+ 95/65#, 135/95#