Monday

A. Strength

E1:30 x 8 rounds —> 1 Front Squat

Rounds 1-4 —> Build to 85%

Rounds 5-8 —> Stay at 85%

B. Conditioning

For time:

100 Calorie Machine

80 Double Unders

60 Front Squats (95/65)

40 Push Press (95/65)

20 Burpees Over Bar (Lateral)