A. Every 2:00 for 20:00 Alternating
Odd rounds: 3 Bench Press
Even rounds: 10 Push-ups + 10 Bar Rows*
B. For time - 18:00 Cap
2 rounds:
800m Run
25 Burpees
400m Row
*Goal is to touch the bar to your sternum without kipping. Focus on strictly strength building. If it’s too easy…elevate your feet on a bench so that your body is horizontal to the ground when your arms are fully locked out.