A. 3 AMRAP’s 10’ with 2’ rest in between
A1. 10’ AMRAP
6 Deadlift @225/155
18 Wall balls @20/14
A2. 10’ AMRAP
6 HSPU
18 KB Swing (overhead) @53/35
A3. 10’ AMRAP
6 Pull-ups
18/14 cal of choice
B. Isometric WOD 5’
5 Rounds
30s wall sit
30s forearm plank