A. Strength Complex - Every 2:00 x 8
Rounds 1-4: 2 Pwr Snatches + 2 OHS
Rounds 5-8: 1 Pwr Snatch + 1 OHS
B. For time:
50 OHS (115/75)
Starting with and EMOTM 5 Box Jumps (30/24)
Rest 1:00
C. For time:
30 Push Press (115/75)
A. Strength Complex - Every 2:00 x 8
Rounds 1-4: 2 Pwr Snatches + 2 OHS
Rounds 5-8: 1 Pwr Snatch + 1 OHS
B. For time:
50 OHS (115/75)
Starting with and EMOTM 5 Box Jumps (30/24)
Rest 1:00
C. For time:
30 Push Press (115/75)