Thursday

A. Strength Complex - Every 2:00 x 8

Rounds 1-4: 2 Pwr Snatches + 2 OHS

Rounds 5-8: 1 Pwr Snatch + 1 OHS

B. For time:

50 OHS (115/75)

Starting with and EMOTM 5 Box Jumps (30/24)

Rest 1:00

C. For time:

30 Push Press (115/75)