Wednesday

A. Strength

E1:30 x 9 rounds —> 1 Press (building)

Rounds 1-3 —> Strict Press

Rounds 4-6 —> Push Press

Rounds 7-9 —> Push Jerk

B. Conditioning

For time:

1,000m/850m Row

10 Wall Walks

1,000m/850m Row

30 Push Press (95/65)

Rx+ 30 Strict HSPU / 30 Kipping HSPU