A. Strength
E1:30 x 9 rounds —> 1 Press (building)
Rounds 1-3 —> Strict Press
Rounds 4-6 —> Push Press
Rounds 7-9 —> Push Jerk
B. Conditioning
For time:
1,000m/850m Row
10 Wall Walks
1,000m/850m Row
30 Push Press (95/65)
Rx+ 30 Strict HSPU / 30 Kipping HSPU