Thursday

A. Strength

E2:00 x 6 rounds

5 Static Squat Mixers (135/95)

B. Conditioning

3 Rounds:

300m Run

15 Pull-ups

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Rest 1:00

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3 Rounds:

200m Run

10 TTB

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Rest 1:00

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30 Burpee Box Jumps (24/20)