Tuesday 🪼

Strength

Part A:

7:00 to work up to 75-80% ish of your 1RM deadlift

Part B:

Every 2:15 x 4:

4 reps at above weight

Conditioning

Every 3:00 x 4 rounds

12 dumbbell RDLs (2@ 50/35#)

12 burpees over the dumbbell

12 alt dumbbell snatches (50/35#)

Score= slowest round