9AM
🏃♀️🏀🚣⛷️🍱🫧
10AM
🍱🚣🫧🏋️
Friday
Front Squat
3 Sets:
1 Front Squat
* Same Weight Across
* Aim For 89% 1RM
“Backup Plan”
For Time:
45 Front Squats (135/95)
45 Strict Pull-ups
Directly Into....
2:00 KB Front Rack Hold with 2x53/35
* Partition Part 1 However
Thursday
Sumo Deadlift
3 Sets:
1 Sumo Deadlift
* Same Weight Across
* Aim For 89% 1RM
—-
“Fortitude”
OTM x 30
1 - Max cal row/bike
2 - Max burpees