Monday

Bench Press

3 Sets: 

1 Bench Press 

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* Same Weight Across 

* Aim For 89% 1RM

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"Home Sweet Home"

AMRAP 15: 

15 Hand Release Push-ups 

30 Sit-ups 

60 Double Unders

‍

Sunday

OTM 15:00

Min 1: 7/7 Reverse Lunge Step Ups*

Min 2: 20 KBS (53/35)

Min 3: 15 Bar Rows

*RX+ with DB’s

Rest 2:30

15:00 Clock

OTM 12:00

17/12 Cal. Bike Erg @ 7.0 damper

@ 12:00…Max Air Squats

Rest 2:30

Tabata x 10 rounds

Pushups x 5 rounds

Plank Holds x 5 rounds

Saturday

9AM

💦💦💦

10AM

🏋️🏋️🏋️