Sunday

OTM 15:00

Min 1: 7/7 Reverse Lunge Step Ups*

Min 2: 20 KBS (53/35)

Min 3: 15 Bar Rows

*RX+ with DB’s

Rest 2:30

15:00 Clock

OTM 12:00

17/12 Cal. Bike Erg @ 7.0 damper

@ 12:00…Max Air Squats

Rest 2:30

Tabata x 10 rounds

Pushups x 5 rounds

Plank Holds x 5 rounds