OTM 15:00
Min 1: 7/7 Reverse Lunge Step Ups*
Min 2: 20 KBS (53/35)
Min 3: 15 Bar Rows
*RX+ with DB’s
Rest 2:30
15:00 Clock
OTM 12:00
17/12 Cal. Bike Erg @ 7.0 damper
@ 12:00…Max Air Squats
Rest 2:30
Tabata x 10 rounds
Pushups x 5 rounds
Plank Holds x 5 rounds