Workout of the Day
"EuroTrip"
For Time:
4 Rounds "Work"
80/64 Calorie Row
3 Rounds "Work"
60/48 Calorie Row
2 Rounds "Work"
40/32 Calorie Row
1 Round "Work"
20/16 Calorie Row
[Work]:
30 Double Unders
5 Strict Pull-ups
15 AbMat Sit-ups
Cap: 25 minutes
—-
Accessory
5 Super Sets
50-40-30-20-10 Medicine Ball Twists
50-40-30-20-10 Front Plank Seconds
* Alternate Between Twists and Plank
* Minimal Rest Between Movements
Sumo Deadlift
Heavy Set of 10
—-
"Scotty" (Hero)
AMRAP 11:
5 Deadlifts (315/225)
18 Wallballs (20/14)
17 Burpees Over Bar
—-
Cash Out
AMRAP 10
Bike Erg Calories
Rest 2 Minutes
For Time:
Bike Erg Calories From Part 1
[RPE 6-7]
"Six Flags"
6 Rounds x AMRAP 4:
12 Single Dumbbell Hang Clean & Jerks (70/50)
400 Meter Run
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
* Lowest Calorie Round
