"EuroTrip"
For Time:
4 Rounds "Work"
80/64 Calorie Row
3 Rounds "Work"
60/48 Calorie Row
2 Rounds "Work"
40/32 Calorie Row
1 Round "Work"
20/16 Calorie Row
[Work]:
30 Double Unders
5 Strict Pull-ups
15 AbMat Sit-ups
Cap: 25 minutes
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Accessory
5 Super Sets
50-40-30-20-10 Medicine Ball Twists
50-40-30-20-10 Front Plank Seconds
* Alternate Between Twists and Plank
* Minimal Rest Between Movements