Thursday

"EuroTrip" 

For Time: 

4 Rounds "Work"

80/64 Calorie Row 

3 Rounds "Work"  

60/48 Calorie Row

2 Rounds "Work" 

40/32 Calorie Row 

1 Round "Work" 

20/16 Calorie Row

[Work]: 

30 Double Unders 

5 Strict Pull-ups 

15 AbMat Sit-ups 

‍Cap: 25 minutes

—-

Accessory

5 Super Sets

50-40-30-20-10 Medicine Ball Twists 

50-40-30-20-10 Front Plank Seconds 

* Alternate Between Twists and Plank 

* Minimal Rest Between Movements