Wednesday

Sumo Deadlift 

Heavy Set of 10 

—-

"Scotty" (Hero)

AMRAP 11: 

5 Deadlifts (315/225) 

18 Wallballs (20/14) 

17 Burpees Over Bar 

—-

Cash Out

AMRAP 10

Bike Erg Calories 

Rest 2 Minutes 

For Time: 

Bike Erg Calories From Part 1 

[RPE 6-7]