"Six Flags"
6 Rounds x AMRAP 4:
12 Single Dumbbell Hang Clean & Jerks (70/50)
400 Meter Run
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
* Lowest Calorie Round
"Six Flags"
6 Rounds x AMRAP 4:
12 Single Dumbbell Hang Clean & Jerks (70/50)
400 Meter Run
Max Calorie Bike Erg
Rest 1 Minute Between Rounds
* Lowest Calorie Round