Saturday

9AM / HYROX

Rep/ Interval Scheme: 6 min Work/ 1 min Rest, 4 Rounds.

Zone 1

Pushups *until failure* Every time you rest, 100m Erg print @ RPE 10, Repeat

MAX REPS

Pushups

100 M

Ski Erg Sprint

Zone 2

Wallballs *until failure* Every time you rest, 5 x Burpees, Repeat

MAX REPS

Wallballs

5x

Burpees Chest to Floor

Zone 3

Max distance bent arm sled push *until failure* Every time you rest, 10 x bodyweight walking lunges, Repeat

MAX M

Overhand Sled Push

10x

Bodyweight Lunges

Zone 4

DB Deadlift *until failure* Every time you rest, 10 x Jump Squats, Repeat

MAX REPS

DB Deadlifts

10x

Jump Squats—-

10AM

"Half The Battle" 

[TEAMS OF 2]

3 Rounds Each: 

21/15 Calorie Row 

12 Toes to Bar 

9 Power Snatches (115/85) 

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Directly Into...

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3 Rounds Each: 

21/15 Calorie Row 

12 Toes to Bar 

9 Power Cleans (135/95) 

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Time Cap: 35 Minutes 

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