9AM / HYROX
Rep/ Interval Scheme: 6 min Work/ 1 min Rest, 4 Rounds.
Zone 1
Pushups *until failure* Every time you rest, 100m Erg print @ RPE 10, Repeat
MAX REPS
Pushups
100 M
Ski Erg Sprint
Zone 2
Wallballs *until failure* Every time you rest, 5 x Burpees, Repeat
MAX REPS
Wallballs
5x
Burpees Chest to Floor
Zone 3
Max distance bent arm sled push *until failure* Every time you rest, 10 x bodyweight walking lunges, Repeat
MAX M
Overhand Sled Push
10x
Bodyweight Lunges
Zone 4
DB Deadlift *until failure* Every time you rest, 10 x Jump Squats, Repeat
MAX REPS
DB Deadlifts
10x
Jump Squats—-
10AM
"Half The Battle"
[TEAMS OF 2]
3 Rounds Each:
21/15 Calorie Row
12 Toes to Bar
9 Power Snatches (115/85)
Directly Into...
3 Rounds Each:
21/15 Calorie Row
12 Toes to Bar
9 Power Cleans (135/95)
Time Cap: 35 Minutes