Back Squat
Heavy Set of 10
"Austin Powers"
Every 2 Minutes [Until 75 Reps]:
20 Box Jumps (24"/20")
Max Power Snatches (75/55)
Time Cap: 12 Minutes
Thursday
"Grand Total"
10 Rounds, On the 3 minute
18/14 Calorie Row
18/14 Calorie Bike Erg
Score: Slowest Round
Accessory
3 sets
10 Skull Crushers
10 Tate Presses
10 Tricep Roll Backs
10 Tricep Presses
Rest 1 Minute Between Sets
Wednesday
Deadlift
Heavy Set of 10
"Up For Grabs"
AMRAP 13:
8 Dumbbell Reverse Lunges (50/35)'s
5 Power Cleans (135/95)
30 Double Unders