Thursday

"Grand Total" 

10 Rounds, On the 3 minute 

18/14 Calorie Row 

18/14 Calorie Bike Erg

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Score: Slowest Round

Accessory

3 sets

10 Skull Crushers

10 Tate Presses

10 Tricep Roll Backs

10 Tricep Presses

Rest 1 Minute Between Sets