"Grand Total"
10 Rounds, On the 3 minute
18/14 Calorie Row
18/14 Calorie Bike Erg
Score: Slowest Round
Accessory
3 sets
10 Skull Crushers
10 Tate Presses
10 Tricep Roll Backs
10 Tricep Presses
Rest 1 Minute Between Sets
"Grand Total"
10 Rounds, On the 3 minute
18/14 Calorie Row
18/14 Calorie Bike Erg
Score: Slowest Round
Accessory
3 sets
10 Skull Crushers
10 Tate Presses
10 Tricep Roll Backs
10 Tricep Presses
Rest 1 Minute Between Sets