"Tippy Toes"
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run/125m Row/80m Ski/200m Bikee
Time Cap: 30 Minutes
Monday
Strict Press
Heavy Set of 10
"19.1"
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row
Friday
Front Squat
12 minute window
5-7 sets
1 Front Squat
"Same Old Story"
On the Minute x 15:
15-1 Wallballs (20/14)
Max Kettlebell Swings (70/53)
Score = total KB swings
Optional Cash Out
VO2 Max
12 Sets:
40 Seconds Bike or Row [RPE 7-8]
Rest 20 Seconds Between Sets