"Do Not Disturb"
2 Rounds For Time:
1,000/900 Meter Row
40 Toes to Bar
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
Time Cap: 35 Minutes
Wednesday
Sumo Deadlift
5-7 Sets [Climbing]:
1 Sumo Deadlift
—-
"Time And A Half"
For Time:
40-30-20-10 Dumbbell Snatches (50/35)
20-15-10-5 Burpee Box Jumps (24"/20")
Time Cap: 18 Minutes
Tuesday
"Holbrook"
10 Rounds For Time:
5 Thrusters (115/85)
10 Pull-ups
100 Meter Sprint - if needed sub to 125m row, 200m bike, 80m ski
Rest 1 Minute
Time Cap: 30 Minutes
Notes:
Choose a thruster weight that allows for every set to be unbroken.
All pull-up sets should be unbroken.
Run should be :30s or less.