Front Squat
12 minute window
5-7 sets
1 Front Squat
"Same Old Story"
On the Minute x 15:
15-1 Wallballs (20/14)
Max Kettlebell Swings (70/53)
Score = total KB swings
Optional Cash Out
VO2 Max
12 Sets:
40 Seconds Bike or Row [RPE 7-8]
Rest 20 Seconds Between Sets