Workout of the Day
A. Strength
E3:00 x 5 rounds
10/10 Single Leg KBDL (53/35)*
B. Conditioning
For time
500m row
9 Wall Walks
400m row
7 Wall Walks
300m row
5 Wall Walks
200m row
3 Wall Walks
100m row
1 Wall Walks
*Use rack for support and go heavier if you’re feeling good!
A. E2:30 x 7 rounds
400m Run
B. AMRAP 15:00
Partner A: “50ft” Sled push (AHAP)
Partner B: 5 Strict Pullups (AHAP)
r1:00
A. Review Hang Power Cleans
B. Conditioning:
E2:00 x 36:00
0-2:00: 18/12 Bike Erg + :45 DB Farmer Hold*
2-4:00: 40 Step Ups (24/20)
4-6:00: 10 Hang Pwr Cleans* + 10 Pushups*
*2 DBs (50/35); 115/95; Pushups on your Barbell
