A. Strength
E3:00 x 5 rounds
10/10 Single Leg KBDL (53/35)*
B. Conditioning
For time
500m row
9 Wall Walks
400m row
7 Wall Walks
300m row
5 Wall Walks
200m row
3 Wall Walks
100m row
1 Wall Walks
*Use rack for support and go heavier if you’re feeling good!