Wednesday

A. Review Hang Power Cleans

B. Conditioning:

E2:00 x 36:00

0-2:00: 18/12 Bike Erg + :45 DB Farmer Hold*

2-4:00: 40 Step Ups (24/20)

4-6:00: 10 Hang Pwr Cleans* + 10 Pushups*

*2 DBs (50/35); 115/95; Pushups on your Barbell