Thursday Zoom 5:30
•Warmup:
50 total Alternating Crab Toe Touches
40 Scissor Jacks
30 Staggered Toe Touches (15 each)
20 Slow Warrior Balance (10 each)
10 Scap Squeeze+Elbow Touch
•WOD:
16:00 Clock (*Starting with and Every 2:00 complete 30 total V-Sit Punches)
100 Wall Sit Marches (50 each)
50 Chair Dips
25 Tempo Quadruped Single Ham Curl (each)*
25 Lunge Hold+Press (each)
50 Ab Circles (total)
100 Wall Sit Marches
*If you finish early Hold Wall Sit for time remaining
•Accessorize
3 rounds:
:40 Overhead Hold
:30 Low Glute Bridge Ups
:20 Scap Row Hold (Wall or floor)
20 Heel Taps to Target (straight legs)