Warmup
30 ratchet squats
10 inch worms + push-up
30 lateral lunge jumps
10 toe taps + 10 push-ups
30 prisoner get-ups
Workout
6x3:00 minute AMRAP with 1 minute rest between each
Even rounds
50 goblet squats + AMRAP burpees
Odd rounds
50 push press + AMRAP burpees
Cash Out - 3 rounds
1:00 bicep curls
1:00 bent over rows
:20 static hamstring hold