Strength
Establish a 3RM weighted pull-up
*scale to 3 strict pull-ups (OTM) or 3 jumping pull-ups with negative (OTM)
Conditioning
Every 2:00 x 5 rounds
2 rope climbs
15 burpees
Vanity
Lotta pumping, see board for details
Strength
Establish a 3RM weighted pull-up
*scale to 3 strict pull-ups (OTM) or 3 jumping pull-ups with negative (OTM)
Conditioning
Every 2:00 x 5 rounds
2 rope climbs
15 burpees
Vanity
Lotta pumping, see board for details