9AM Non Violence
AMRAP 8, Rest 2
Station 1
30 jumping squats
15 DB push press
15 DB hollow rocks
Station 2
30 calories
15 wallballs
2 wall-walks
Station 3
30 burpees
200m run
Station 4 (final station for all)
2:00 forearm plank
2:00 wallsit
x 2 rounds
10AM Self Destruction
Every 4:00
200m run (long corner)
30 Front Squats @95/65
30 Shoulder To Overhead @95/65
Every 4:00
60 wall-balls
40 KB swings @70/53
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Rounds alternate, rounds TBD