Tuesday

Strength

Back Squat

5x10 @50-60% of most previous 1RM

Rest exactly :60s between sets

Conditioning

OTM x 15

1 - 15 Calorie Erg
2 - 15 Burpees
3 - Rest

Extra Credit (If time allows)

:20s on, :10s off x 8 rounds

Reverse Crunches