9AM Non Violence
7 Rounds For Time
14 Calorie Erg
7 Burpees
14 KB Swings
7 Pull-Ups or Ring Rows
28 Jumping Lunges
10AM Self Destruction
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters @135/95
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups