Sunday

Part 1

3 rounds:

3 Wall Walks

6 Burpees

12 Lunges/side

Rest 1:00

Then 4 x 500m (pick a machine; rest 1:00 between)

Rest 1:00

3 rounds:

3 Wall Walks

6 Burpees

12 Lunges/side

Rest 1:00

Then 4 x 500m (pick a different machine; rest 1:00 between)

Part 2

Tabata (:20 on / :10 off x 8:00)

4 x Jump Squats

4 x Hand Release Pushups

4 x Situps (legs straight on wall)

4 x Wall Sit w/ Plate