Monday

1. Against a 10 minute clock establish a heavy thruster

2. 500m row
   5 rope climbs -> scale to 5 rope get-ups or 15 ring rows
   25 thrusters @95/65 - scale to roughly 50% of 1RM thruster
   50 overhead walking lunges @45/25
   25 thrusters @95/65 - scale to roughly 50% of 1RM thruster
   5 rope climbs -> scale to 5 rope get-ups or 15 ring rows
   500m row