A. Strength
E4:30 x 5 rounds
10/10 Front Rack DB Split Squats (2 x 25/15)
10 Jumping Lunges (Front Rack; Same DB’s)
10 Strict Pull-ups
B. Conditioning
OTM 10:00
Min 1- 50 Double Unders
Min 2- 18/12 Cal. Row
A. Strength
E4:30 x 5 rounds
10/10 Front Rack DB Split Squats (2 x 25/15)
10 Jumping Lunges (Front Rack; Same DB’s)
10 Strict Pull-ups
B. Conditioning
OTM 10:00
Min 1- 50 Double Unders
Min 2- 18/12 Cal. Row