Wednesday

A. Strength

E2:00 x 6 —> 2 Power Cleans*

B. E:30 x 5 —> 1 Pwr Clean @ 85%

*Touch and Go; Build

C. Conditioning (15:00 Cap)

10 rounds:

3 Hang Pwr Cleans (95/65)

6 Bar Facing Burpees

30 Double Unders