Strength
Week 5 of squat cycle!
Front squat —> Every 2:00 x 5:
3 reps
If you did 10+ reps on your AMRAP last week, consider adding more weight than usual. Otherwise, add 10-20# onto last week’s weight.
Conditioning
4:00 on // 1:00 off x 4 Rounds
(Pick up where you left off each round)
15 dual DB deadlifts (50/35#)
12 dual DB thrusters (50/35#)
9 pull ups*
*Scaling options:
Feet elevated ring rows
Inverted bar rows
(No bands!)