A. Strength
E4:30 x 4 rounds
10 DB Bench Press (AHAP)
10 Half Kneeling OH Tricep Ext.*
10/10 Staggered DB Bent Over Row*
*Use same DB. Suggested weight (30ish/20ish…swish, swish)
B. Conditioning
3 RFT
400m Run
20 TTB
A. Strength
E4:30 x 4 rounds
10 DB Bench Press (AHAP)
10 Half Kneeling OH Tricep Ext.*
10/10 Staggered DB Bent Over Row*
*Use same DB. Suggested weight (30ish/20ish…swish, swish)
B. Conditioning
3 RFT
400m Run
20 TTB