Thursday

A. Strength

E4:30 x 4 rounds

10 DB Bench Press (AHAP)

10 Half Kneeling OH Tricep Ext.*

10/10 Staggered DB Bent Over Row*

*Use same DB. Suggested weight (30ish/20ish…swish, swish)

B. Conditioning

3 RFT

400m Run

20 TTB