A. Strength:
E1:30 x 7 rounds —> 1 Hang Power Clean (Build)
B. Conditioning:
2 FULL rounds (1 round = 12:00)
EMOTM 6:00 Alt.
Min 1&4- 15/10 Cal Machine 1
Min 2&5- 15/10 Cal Machine 2
Min 3&6- 15/10 Cal Machine 3
EMOTM 6:00 Alt.
Min 7&10- 10 Hang Power Cleans (95/65)
Min 8&11- 20 Total Walking Lunges (no weight)
Min 9&12- 15 Push Press (95/65)*
*RX+ 15 Strict HSPU