9am
AMRAP 9
3 wall walks
15 wall balls
300 m run
Rest 2
AMRAP 9
6 squat mixers
12 burpees
18 kbs
Rest 2
AMRAP 9
6/6 renegade rows
6/6 db pp
15/12 cal bike erg
Rest 2
Cash out
3 rounds
15 kb hollow hold pull overs
15 sit ups
30s plank
————
10am
12 wall walks
150 wall balls
800m run
10 rounds DT (total)
800m run
150 power snatches (75/55)
12 wall walks