Strength:
Double Barrel Front Squat
2-2-2-2-2-2 - rest exactly 2 minutes between sets - either repeat the same weight or ascend
Squat to 1/4 depth - stand up
Squat to full depth - stand up and pause at parallel
Squat back down to full depth and stand up tall
Conditioning:
“I am 12”
AMRAP 12
70/55 calorie bike erg
With time remaining
30 double unders (or 60 single unders)
1 front Squat
30 double unders
2 front Squats
30 double unders
3 front Squats
Rx = 115/85
Continue adding 1 front squat for the remaining time. Workout ends at 12 minutes.