Wednesday

Remember folks, gym is closed at 1PM today. 6AM, 7AM ,12 PM class.

Open Floor from 10-12.

Gym is closed on Thursday. Normal schedule to resume Friday.

A. Practice HSPU

B. 15 minutes to establish a heavy set of 3 on the deadlift

C. "Diane" - STRICT 10 minute cap.

Remember, do your accessory work.