Remember folks, gym is closed at 1PM today. 6AM, 7AM ,12 PM class.
Open Floor from 10-12.
Gym is closed on Thursday. Normal schedule to resume Friday.
A. Practice HSPU
B. 15 minutes to establish a heavy set of 3 on the deadlift
C. "Diane" - STRICT 10 minute cap.
Remember, do your accessory work.
