Wednesday - 101619

A. Banded Deadlifts
EMOM x 10 Min
Double w/ 55-60% of 1 RM

B. 3 x 4 Min Rounds:

R1: 21 DL @ 225/155
Time remaining max Double Unders

R2: 15 DL @ 225/155
Time remaining max T2B

R3: 9 DL @ 225/155
Time remaining max cal Assault Bike

Rest 4 min between rds.