Wednesday - 081617

A. Banded Deadlifts - EMOM x 10 Minutes perform 2-3 reps.

Focus on speed. Shoot for around 65% of 1RM.

B. For time:

100 KB Swings (70/53)
Finishing w/ a 2 Minute Plank.
Every time you put the KB down perform 2 Rope Climbs (including when you finish).
Every time you break the plank hold add :10 sec to your final time.