A. Clean Review
Clean technique work. Build up to a weight over workout weight.
B. 18 min AMRAP:
6 Cleans (205/145)
9 Box Jumps (30/24)
12 Burpees Over Bar
A. Clean Review
Clean technique work. Build up to a weight over workout weight.
B. 18 min AMRAP:
6 Cleans (205/145)
9 Box Jumps (30/24)
12 Burpees Over Bar