A. Find Heavy Single Push Press
Then:
3x5 Push Press @ 70-75% of Heavy Single
B. Mary
20min AMRAP
5 Handstand Push Ups
10 Pistols OR 20 Air Squats
15 Pull Ups
A. Find Heavy Single Push Press
Then:
3x5 Push Press @ 70-75% of Heavy Single
B. Mary
20min AMRAP
5 Handstand Push Ups
10 Pistols OR 20 Air Squats
15 Pull Ups