A. Dip Practice
12min EMOM
Min 1: 8-10 Dips (Box/Matador/Ring)
Min 2: 8-10 T2B
Min 3: 5 DB Side Arm Raises + 5 DB Front Arm Raises
Min 4: 0:30 Hollow Hold
B. 4 Rounds, Starting Every 3min
50 Double Unders
12 Power Snatches (95/65)
9 Overhead Squats