A. Death By Pull Ups (Strict)
No kipping. If you're using a band make no kipping sure it's something that will no kipping be challenging. No kipping. If not banded, use rings no kipping.
B. Max Effort 2K Row.
A. Death By Pull Ups (Strict)
No kipping. If you're using a band make no kipping sure it's something that will no kipping be challenging. No kipping. If not banded, use rings no kipping.
B. Max Effort 2K Row.