7 Min AMRAP
15/12 Cal Row
15 KB Swings (53/35)
15 Burpees
3 Min Rest
7 Min AMRAP
12/10 Cal AB
10 T2B or Knee Raises
20 Jumping Lunges
3 Min Rest
7 Min AMRAP
50m Run (Left outside of gym to stop sign and back)
10 Pull Ups/Ring Rows
15 Goblet Squats (53/35)