A. DB Bench Press - 4 x 10-12 reps (as heavy as possible). B. 10 Rounds for time:
5 Strict Pull Ups 10 Hand Release Push Ups 15 Sit Ups
*2o Min Cap.
A. DB Bench Press - 4 x 10-12 reps (as heavy as possible). B. 10 Rounds for time:
5 Strict Pull Ups 10 Hand Release Push Ups 15 Sit Ups
*2o Min Cap.