Wednesday - 013018
A. Push Jerk - 3 RM
B. 3rds for time:
21 Bar Facing Burpees
15 Jerks (135/95)
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Thursday - 020118 - PULL-UPS/PUSH-UPS/SITUPS/SQUATS
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A. Push Jerk - 3 RM
B. 3rds for time:
21 Bar Facing Burpees
15 Jerks (135/95)